I´ve been meaning to detox, the past few times i succumbed to my desires and gave up... This time, im determined to stick with it! The best way to cleanse it is to fast. Why a liver cleanse you ask? For starters, an unhealthy liver causes chronic illnesses and disorders. The liver also protects our body from toxins. Therefore you can imagine what happens when our liver stops functioning properly and is sick. Your body becomes lethally toxic! For those of you, myself included looking to lose weight and finding it hard if not impossible to shed pounds, most likely your liver is not functioning properly.
Below you will find the directions on how to perform the fast and for how long. Thank God I love beets and apples. Guess i better stock up! As for the olive oil, eh, i cant imagine drinking 6oz of olive oil. That should be interesting...
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Step 1For 3 days eat only the fresh organic apples and beets, as much or as little as you like. You may juice them (do not drink more than 8 oz. of fresh apple juice at a time to prevent stomach upset) or chop the beets into a salad adding apple cider vinegar for dressing. Drink plenty of distilled water. Do not eat anything else.
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Step 2On the third day, take 2 level tsp. of epsom salts dissolved in 8 oz. of water and the juice of one small lemon as soon as you awake and repeat every 8 hours for a total of three times.
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Step 3At bedtime on the third day drink 6 oz. of cold-pressed olive oil followed by 8 oz. of distilled water and the juice of one lemon.
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Step 4Go to bed immediately.
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Step 5
Lay on your right side with knees drawn up. If you have to go to the bathroom, get right back in bed in the same position. You may feel bile rush through your liver into your bowel, and you may see many soft fatty "stones" in the toilet. The flush can be repeated in 2 weeks.
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